Recipes

Step 1: measure the desired quantity of beans and soak in clean water for 5-10minutes. Step 2: wash thoroughly with two hands until the beans husk is completely off. Step…

For cooked beans Step 1: Measure desired quantity of beans and rinse thoroughly. On gas cooker or stove with medium heat,put sufficient water in a pot and allow to boil.…

Ingredients:  few ripe tomatoes, unripe rodo (scotch bonnet), unripe shombo (cayenne pepper), Iru ( fermented and processed locust beans also known as Parkia biglobosa), red palm oil, cow meat, dried…